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Beat the Summer Heat

Sunburns, dehydration, and heat exhaustion… oh my! Gotta love the sun, but a beautiful outdoor day can turn red quickly if you are not prepared for the heat. Stay cool this summer with a little...

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5K prep! Consider it!

If you had asked me 1 year ago about the prospect of running, I may very well have laughed. Yep, I was one of those (perhaps like many of you) who, while fit, had come to the conclusion that “I was not...

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Reduce injuries with this post run stretch!

I know you are all prepping for the 5K from the last post, so here are some stretching tips to go along with it! While there is no way to prevent injuries entirely, there are some steps you can take to...

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Fun Run!

This is one of my favorite run workouts. It incorporates several components to keep things exciting. Plus, when you know what’s coming you can push yourself harder! Do all the parts together for an...

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Sauce Salutes The Women Who TRI

Founded by Alanna Sherstad (USA Triathlon coach), the Women Who TRI strives to educate, encourage, and empower women to achieve their personal fitness goals through an organized group...

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Don’t be a loner!

As of today, summer is officially here. No more weather excuses! It is time to get outside and get active. This month, our blog is dedicated to helping you get going on your summer exercise and...

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Post Exercise Recovery Nutrition

Lindsay Kay Kordick, MS, RD, LN, HFS The weather is beautiful and it is time to get outside and train strong and smart for all of your summer and fall endurance events. Whatever your endurance event...

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